Soul Search - Your journey to connection, alignment and expansion.
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Anonymous

Lisa, you have guided me towards a more peaceful and calm place in a very busy world. The skills you have taught us are simple and effective and I finish this course with confidence that I can carry on with my own practice and continue to strengthen my skills to be more mindful and present. Thank you for sharing your love and passion with us as you have lit a new spark in me.

Kyla Renic

Lisa’s mindfulnesses course is a wonderful addition to anyone’s life whether you have past experience with meditation or you’re a newbie. It was easy to fit into my everyday life as the methods that were introduced were simple and applicable. I would highly recommend this to my friends and colleagues…who wouldn’t benefit from more compassion, happiness and less stress?! Thanks Lisa!!!

Adriana Porcari

"I LOVED this course. I found this to be a very beneficial and well structured course. After 8 weeks, I can feel a difference in my stress and anxiety levels compared to when I started the course. It was good for me to follow a course with weekly activities rather than read a self help book as it helped me to stick at it. I found it much easier to do the microhits and am now making this a part of my daily mindfulness exercises. I am feeling much better and I look forward to drawing on these exercises I learned from Lisa when I need them.

Avilla Ollivierre

I enjoyed this course tremendously! As my first time, I didn't know what to expect but Lisa did a great job to make you feel comfortable as she welcomed us. She did a great job making you understand the course each night. I totally enjoyed it. I have gained a lot by learning to relax more and to get rid of stress by doing a few techniques and especially yoga! I highly recommend this course if you would like to find more peace and mindfulness!

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Offerings

See below for a list of current offerings. Please contact to book.

Breathwork Ceremonies

Join me in a 1.5 hour transformative experience. I will guide you in a gentle movement practice followed by a 3 Part Active Breathwork experience. You will learn about Breathwork then I will guide you inward and support you as you allow the wisdom of your body to release what no longer serves you. If you all are seeking a way to transform old patterns and conditioning, this is for you.

Corporate Wellness Training

I would be thrilled to guide you and your group in a team building opportunity. I will teach you 2 powerful mindfulness techniques and guide you in a gentle yoga practice. The workshop will leave you feeling present, grounded and more equipped with tools to support everyday workplace stressors. This workshop can be tailored to the specific needs of your employees. 

Yoga Classes

Allow me to guide you in a 60 minute Yoga class. We begin each class with Mindfulness  to ground and connect with the breath. Next we settle into our body and feel the benefits of the poses. We always conclude the class with a Meditation and a Gratitude Moment. You will leave the class feeling more present. If you are looking for a way to move your body, connect with yourself and quiet the mind, this is for you.

 

Payable by e-transfer. | Sliding scale available, please inquire.

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The most important relationship you have is the one you have with yourself.
- The Holistic Psychologist