Welcome to Soul Search! My name is Lisa (She/Her). Thank you for taking the time to learn more about who I am and my service offerings. I have been an elementary school teacher for over 20 years and have certifications as a Yoga Instructor, Meditation Teacher, Mindfulness Coach and Breathwork Facilitator. Meditation, yoga and mindfulness and breathwork are healing modalities that resonate deeply with me and have had such a profound influence on my own practice towards nervous system regulation, optimal health and renewal.

In 2019 my journey of self-reflection and healing began. Through reading, studying, and practising many different forms of wellness and self-care techniques, my fascination grew along with my passion and yearning for deeper learning. The mental, emotional, and physical changes I have experienced were transformative. My capacity to be more present improved along with my ability to regulate my nervous system. I found I was able to respond versus react, face situations with equanimity, create space and discover more about my inner self.

I am so thrilled to offer my learnings and teachings and would be honoured to support you on your wellness journey as you connect, align and expand into the truth of who you really are – a Soul Search.

Credentials

• B.A. – Psychology and Sociology
  
• B.Ed
  
• 200hr YTT – Elevate Yoga
  
• Mindfulness Coach – Unified Mindfulness
• Meditation Teacher – Beyond Yoga Studio
• Breathwork Facilitator – Krista Reid
• MACP – In Progress at Yorkville University