I would be thrilled to guide you and your group in a team building opportunity. I will teach you 2 powerful mindfulness techniques and guide you in a gentle yoga practice. The workshop will leave you feeling present, grounded and more equipped with tools to support everyday workplace stressors. This workshop can be tailored to the specific needs of your employees. 

Class time: 2.5 hrs.

Price: Rates vary, please inquire for more information.

This course is offered in person at your location in the Ottawa area.